Therapy Services in Utah County

Services are offered for a variety of therapy targets—including, but not limited to, therapy for anxiety, social anxiety, depression, anger, impulse control, and trauma. 

Expert-led sessions determine the needs of each client and utilize Cognitive Behavioral Therapy, Motivational Interviewing, EMDR therapy, and progressive counting. Join us on a journey toward a more resilient and fulfilled life.

 Video games in therapy can be utilized to enhance rapport building & therapy engagement, and to learn about clients' inner world, including but not limited to strengths, behavioral patterns, thought processes, and belief systems. 

VR headsets are also accessible at GameWave to assist with learning more about client's pasts, values, goals, to process trauma via EMDR therapy, and to help with developing a variety of skillsets. 

For those seeking to improve their interpersonal relationships—such as with friends, dating, or conflict resolution—we can work in therapy to develop skills surrounding  emotion regulation, overcoming fears, establishing healthy boundaries, and learning effective communication skills.